Vitamin K Foods

Vitamin K Foods

Vitamin K Foods have many sources. Green leafy vegetables such as kale, spinach, mustard and turnip greens, are excellent sources of Vitamin K. Brussel sprouts, broccoli, and cabbage are also on the list of green leafy vegetables that provide K. Other vegetables that provide vitamin K are
  • Celery
  • Green Beans
  • Cauliflower
  • Soybeans
  • Tomato
  • Green Peas
  • Carrots
  • Summer Squash
  • Kidney Beans
  • Some foods that are not vegetables that provide Vitamin K are:
  • Cranberries
  • Pumpkin Seeds (raw)
  • Cow’s Milk
  • Pears
  • Strawberries
  • Papaya
  • Avocados
  • These are just some of the foods that contain vitamin K there are some other you will find too.

    Why Vitamin K is important to your health?

    Vitamin K is best known for helping the blood to clot. Our blood clots when we get a cut therefore we lose less blood. If our blood did not clot we could easily bleed to death from a fairly minor cut. Vitamin K makes it easier for the blood to clot but it also can keep the blood from clotting too much. This means it is important to the blood regulating the clotting process. People on blood thinners have to monitor their intake of Vitamin K. It will impair the blood thinners in doing their jobs.

    Another function for K is helping in the fight against osteoporosis. An estimated 44 million Americans suffer from osteoporosis. It breaks down that for women 1 out of 2 come down with osteoporosis and with the men it is 1 out of 4 come down with this. Vitamin K helps the body retain more calcium, which in turn helps make the bones stronger. Vitamin K also activates what is called osteocalcin, which just happens to be protein that is noncollagen based in the bones. This all helps to decrease the rate of osteoporosis that occurs in older individuals. Along with this less fractures such as hip fractures occur.

    The leafy green vegetables that provide Vitamin K also provide calcium and boron, which are also necessary for the health or your bones. As people age the amount of Vitamin K decreases in the body. This makes it imperative to take Vitamin K supplements and eat a diet rich in Vitamin K as we age. Many people tend to limit their dairy intake the older they get so the amount of calcium consumed decreases.

    Vitamin K also acts as an antioxidant. As an antioxidant it helps control the activity of free radical. Free radicals can cause damage to the cells located near them. Vitamin K can deactivate the free radicals and stop them from damaging any cells.

    Certain health conditions have reported success in either treatment or prevention when using Vitamin K. Some of the health conditions that see improvement are forms of cancer, bruising easily, heart conditions as in heat attacks, osteopenia or osteoporosis, and strokes. There are other conditions also that studies have been done on.

    Much more than Vitamin K Foods is discussed back at the Natural Source Vitamins Homepage